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Vitamins and antioxidants are crucial to keep the body healthy and functioning properly. Vitamins, such as vitamin C and vitamin D, are essential for tissue growth and repair, as well as for strengthening the immune system. Antioxidants, such as beta-carotene and vitamin E, help protect the body against cell damage and premature aging. In addition, antioxidants also play an important role in preventing chronic diseases such as cancer and heart disease. In summary, making sure you get enough vitamins and antioxidants in your daily diet is essential for a healthy and active life.
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